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Welcome to Rise and Run Club!

Set your pace and unleash your next step with Rise and Run Club! Located in Cottesloe, Western Australia, we are a dynamic community open to runners, walkers, and even your furry friends. Join us movement, wellness, and community spirit.

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Your Running Community

Our club is designed to motivate like-minded individuals to move their bodies in a social, inclusive environment suitable for all ages and abilities.

Our mornings are filled with high vibes, endorphins, and flowing conversations. Rise and Run Club is a place where we encourage and empower each other to move comfortably, striving to be the best versions of ourselves.

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Fuel Your Running

Nutrition Guides for Runners

Eat smarter, run stronger and feel better with trusted nutrition guides for every stage of your running journey.

Good running isn’t just about the kilometres you log. What you eat affects your energy on the run, how quickly you recover and how you feel day to day. The right nutrition can help you run further, avoid that mid-run slump, reduce your injury risk and support your overall health and wellbeing.

We’ve rounded up some of the best nutrition guides available for runners. Whether you’re brand new to running or training for your next race, there’s something here to help you fuel your body properly and get more out of every run.

Find guides on:

  • Fuelling before you run: What to eat, and when, so you have energy without feeling heavy.
  • Recovery nutrition: Meals and snacks that help your muscles repair and get you ready for the next session.
  • Hydration: How much to drink, when you need electrolytes, and how to stay on top of fluids in warmer weather.
  • Race and event fuelling: Plans to help you prepare for your first 5km through to a full marathon.
  • Everyday healthy eating: Balanced, practical recipes that support your training, energy and long-term health.
  • Plant-based and high-protein options: Guides to suit however you like to eat.

 

 

Guides Here

Rise and Run Club Schedules

Our varied run schedule allows everyone to find a time that fits their lifestyle, ensuring consistent opportunities for participation and socialising.

rise and run club cottesloe

Friday Morning Fun

Start Time: 6 am
20 minutes in one direction and back.

Where to Meet: Grass area opposite il Lido, Cottesloe.

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Friday fun run cottesloe

Friday Morning Fun

Start Time: 6 am
20 minutes in one direction and back.

Where to Meet: Grass area opposite il Lido, Cottesloe.

Every Second Sunday

Start Time: 7 am
30 minutes in one direction and back

Where to Meet: Grass area opposite il Lido, Cottesloe.

Last Wednesday of Every Month

Start Time: 5:30 pm

15 minutes one direction and back, followed by complimentary CM poke bowls for dinner at Wellness Wednesday.

Where to Meet: Grass area opposite il Lido, Cottesloe.

Upcoming Events

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Get In Touch

Ready to set your pace and unleash your next step with Rise and Run Club? Get in touch with us!

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General Questions

Rise and Run Club is a community-focused club in Cottesloe that offers inclusive running and walking activities for individuals and their dogs. We welcome all ages and abilities.

Bring your enthusiasm, running or walking shoes, a refillable water bottle, and perhaps a friendly smile! Dogs are welcome on a lead.

No, it is free. 

Absolutely! Whether you’re an experienced runner or just starting, our inclusive environment will support and motivate you every step of the way.