Find Perth’s Best Running Shoes of 2025
The running shoe market in 2025 is thriving with innovation, offering choices for every type of runner, from elite athletes aiming for personal bests to recreational joggers looking for daily comfort. To simplify your search, we’ve analysed and compared the latest models using expert reviews, lab-tested data, and real-world feedback.
Advanced Cushioning Technologies
Running shoes in 2025 are packed with advanced cushioning materials to enhance comfort and performance.
Nike Vaporfly 4
The Nike Vaporfly 4 has gained attention for its ZoomX foam midsole, providing exceptional energy return and lightweight cushioning. Featuring a carbon fibre plate for propulsion, it’s a top choice for marathon runners.
- Weight: 198 grams
- Heel-to-Toe Drop: 7mm
- Midsole: ZoomX foam
- Special Feature: Carbon fibre plate
- Ideal for: Marathon racing
Hoka Mach X 3
The Hoka Mach X 3 introduces ProFlyX foam, a dual-density midsole combining soft cushioning with a firmer layer for stability during long runs. This shoe is ideal for runners seeking a balance between comfort and durability.
- Stack Height: 38mm
- Midsole: ProFlyX dual-density foam
- Special Feature: Rockered sole design
- Ideal for: Long-distance training
Shop Hoka Mach X 3 at Running Warehouse AU
Adidas Prime X Strung 3
The Adidas Prime X Strung 3 stands out with its Lightstrike Pro foam, which is engineered for ultra-lightweight cushioning and responsiveness. This model also features EnergyRods, carbon-infused rods that mimic the natural movement of the foot, enhancing efficiency.
- Stack Height: 50mm
- Midsole: Lightstrike Pro foam
- Special Feature: EnergyRods technology
- Ideal for: High-performance cushioning
Stability Shoes for Overpronators
Stability running shoes have seen significant advancements in 2025, with brands focusing on innovative designs to support overpronators while maintaining comfort and performance.
Brooks Glycerin GTS 22
The Brooks Glycerin GTS 22 incorporates GuideRails technology, which provides holistic support by aligning the knees and reducing excess movement. This shoe is designed for runners with moderate to severe overpronation
- Midsole: DNA Loft v3
- Special Feature: GuideRails technology
- Ideal for: Moderate to severe overpronation
ASICS Gel-Kayano 32
The ASICS Gel-Kayano 32 features the Dynamic DuoMax Support System, which enhances stability and support without adding extra weight. The FlyteFoam Blast+ midsole provides a cushioned yet responsive feel, while the 8 mm drop ensures a natural stride. This model is ideal for long-distance runners who require added support.
- Heel-to-Toe Drop: 8mm
- Midsole: FlyteFoam Blast+
- Special Feature: Dynamic DuoMax Support System
- Ideal for: Long-distance stability
Mizuno Wave Horizon 8
The Mizuno Wave Horizon 8 utilises the Wave Plate technology, which disperses impact forces evenly and provides a stable platform. Its Enerzy Core midsole offers superior cushioning and energy return, making it a great option for overpronators seeking a smooth ride.
- Midsole: Enerzy Core
- Special Feature: Wave Plate technology
- Ideal for: Overpronators seeking smooth transitions
Lightweight Racing Shoes
Racing shoes in 2025 are designed to maximise speed and efficiency, with lightweight materials and advanced propulsion technologies.
Adidas Adizero Adios Pro 4
The Adidas Adizero Adios Pro 4 is a standout racing shoe featuring EnergyRods 2.0 and Lightstrike Pro foam, which deliver exceptional energy return and propulsion. Weighing just 197 grams, it is optimised for marathon racing and short-distance sprints. The 7 mm drop ensures a natural and efficient stride.
- Weight: 197 grams
- Heel-to-Toe Drop: 7mm
- Special Feature: EnergyRods 2.0
- Ideal for: Marathon and short-distance racing
Shop Adidas Adizero Adios Pro 4
Saucony Endorphin Speed 5 (H3)
The Saucony Endorphin Speed 5 incorporates the PWRRUN PB midsole, which is lightweight and highly responsive. Its SpeedRoll technology promotes forward momentum, making it an excellent choice for tempo runs and race day. Weighing 213 grams, it offers a balance of speed and comfort.
- Weight: 213 grams
- Midsole: PWRRUN PB
- Special Feature: SpeedRoll technology
- Ideal for: Tempo runs and races
Find Saucony Endorphin Speed 5
Nike Streakfly 2
The Nike Streakfly 2 is designed for short-distance racing, featuring a ZoomX foam midsole and a carbon-infused plate for maximum propulsion. With a weight of just 170 grams, it is one of the lightest racing shoes available, ideal for 5K and 10K events.
- Weight: 170 grams
- Midsole: ZoomX foam
- Special Feature: Carbon-infused plate
- Ideal for: 5K and 10K events
Trail Running Shoes
Trail running shoes have advanced significantly, with brands focusing on traction, durability, and protection for off-road adventures.
Hoka Cielo X1 2.0 (H3)
The Hoka Cielo X1 2.0 features a Vibram Megagrip outsole, which provides exceptional traction on wet and dry surfaces. Its EVA foam midsole offers lightweight cushioning, while the rockered geometry ensures a smooth ride on uneven terrain.
- Midsole: EVA foam
- Special Feature: Rockered geometry
- Outsole: Vibram Megagrip
Salomon Speedcross 6
The Salomon Speedcross 6 is a rugged trail shoe with Contagrip TA outsole, designed for aggressive traction on soft and loose surfaces. Its EnergyCell+ midsole provides excellent energy return and durability, while the SensiFit upper ensures a secure fit.
Brooks Cascadia 17
The Brooks Cascadia 17 incorporates Ballistic Rock Shield technology, which protects the foot from sharp objects on the trail. Its DNA Loft v2 midsole offers plush cushioning, while the TrailTack rubber outsole provides reliable traction on various terrains.
Sustainability Trends in Running Shoes
Sustainability has become a key focus in the running shoe industry, with brands adopting eco-friendly materials and manufacturing processes.
On Cloudrunner 2
The On Cloudrunner 2 is crafted with 30% recycled materials, including a sustainable mesh upper. Its CloudTec cushioning system provides a comfortable and responsive ride, while its eco-friendly design reduces environmental impact.
Adidas Prime X Strung 3
The Adidas Prime X Strung 3 incorporates Strung technology, which uses precision-engineered fibres to create a sustainable and lightweight upper. This model also features recycled materials in its construction, aligning with Adidas’ commitment to sustainability.
Nike Structure Premium
The Nike Structure Premium utilizes Flyknit uppers made from recycled polyester, reducing waste without compromising performance. This shoe also features Zoom Air units for responsive cushioning and a smooth ride.
Detailed Comparison of Top Running Shoe Models
Energy Return and Responsiveness in 2025 Running Shoes
The 2025 running shoe market has seen significant advancements in energy return technologies, catering to runners seeking maximum propulsion with minimal energy loss. While previous reports have covered some aspects of energy return, this section delves deeper into the latest innovations and compares models that excel in this area.
Adidas Adizero Adios Pro Evo 1
The Adidas Adizero Adios Pro Evo 1 is a standout in energy return, featuring carbon fibre rods embedded in its midsole. These rods work in tandem with the Lightstrike Pro foam to deliver an energy return score of 9.1/10, making it one of the most efficient shoes for marathon and 5K/10K racing. Weighing just 138 grams (4.87 oz), this shoe is engineered for speed without compromising cushioning.
- Key Metrics:
- Weight: 138 g (4.87 oz)
- Heel-to-Toe Drop: 6.0 mm
- Energy Return: 9.1/10
Nike Alphafly 3
The Nike Alphafly 3 incorporates ZoomX foam and a dual Air Zoom pod system for unparalleled responsiveness. With a slightly heavier build at 210 grams (7.41 oz), it offers a balance of energy return (8.7/10) and cushioning (8.5/10), making it ideal for long-distance races.
- Key Metrics:
- Weight: 210 g (7.41 oz)
- Heel-to-Toe Drop: 8.0 mm
- Energy Return: 8.7/10
Saucony Endorphin Elite 2
The Saucony Endorphin Elite 2 introduces a PWRRUN HG midsole, delivering an energy return score of 8.9/10. Its Speedroll technology ensures a smooth transition from heel to toe, enhancing speed and efficiency.
- Key Metrics:
- Weight: 190 g (6.7 oz)
- Heel-to-Toe Drop: 8.5 mm
- Energy Return: 8.9/10
Durability and Outsole Performance
Durability and outsole grip are critical for runners who train on diverse surfaces. This section evaluates models that prioritise longevity and traction, complementing the trail-running innovations previously discussed.
Brooks Hyperion GTS 2
The Brooks Hyperion GTS 2 is designed for road runners seeking a durable yet lightweight option. Its DNA Flash midsole maintains cushioning over extended mileage, while the rubber outsole provides excellent grip on wet and dry surfaces.
- Key Metrics:
- Weight: 215 g (7.58 oz)
- Outsole Material: High-abrasion rubber
- Durability Score: 8.6/10
Hoka Clifton 10
The Hoka Clifton 10 features a rocker-shaped midsole and a durable EVA foam that resists compression over time. Its outsole is reinforced with strategically placed rubber pods to enhance grip and durability.
- Key Metrics:
- Weight: 245 g (8.64 oz)
- Outsole Material: Rubber pods
- Durability Score: 8.8/10
Salomon Aero Glide 3
The Salomon Aero Glide 3 excels in trail and road hybrid performance. Its Contragrip outsole ensures superior traction on uneven terrain, while the Energy Surge midsole offers long-lasting cushioning.
- Key Metrics:
- Weight: 260 g (9.17 oz)
- Outsole Material: Contragrip
- Durability Score: 9.0/10
Comfort and Fit for Daily Training
Comfort and fit are non-negotiable for daily trainers, as they are designed for consistent use across various running conditions. This section highlights models that excel in providing a plush and adaptive fit.
ASICS Gel-Nimbus 27
The ASICS Gel-Nimbus 27 is celebrated for its plush cushioning, courtesy of its FF Blast+ midsole and GEL technology. The engineered mesh upper adapts to foot movements, ensuring a secure yet breathable fit.
- Key Metrics:
- Weight: 290 g (10.23 oz)
- Cushioning Score: 9.2/10
- Fit Adaptability: 8.8/10
Brooks Ghost 16
The Brooks Ghost 16 offers a balanced ride with its DNA Loft v2 midsole, providing soft cushioning without sacrificing responsiveness. Its 3D Fit Print upper ensures a snug and irritation-free fit.
- Key Metrics:
- Weight: 280 g (9.88 oz)
- Cushioning Score: 8.7/10
- Fit Adaptability: 8.5/10
Nike Pegasus 41
The Nike Pegasus 41 is a versatile daily trainer with React foam cushioning and a full-length Zoom Air unit. Its Flyknit upper enhances breathability and provides a sock-like fit.
- Key Metrics:
- Weight: 275 g (9.7 oz)
- Cushioning Score: 8.5/10
- Fit Adaptability: 8.6/10
Innovations in Lightweight Trainers
Lightweight trainers are essential for runners aiming to improve speed during training sessions. This section explores models that combine minimal weight with high performance, building on the existing discussion of lightweight racing shoes.
Hoka Mach 6
The Hoka Mach 6 features ProFly+ midsole technology, delivering a lightweight yet cushioned ride. Weighing only 200 grams (7.05 oz), it is ideal for tempo runs and intervals.
- Key Metrics:
- Weight: 200 g (7.05 oz)
- Cushioning Score: 8.3/10
- Responsiveness: 8.5/10
Mizuno Wave Rebellion Pro 3
The Mizuno Wave Rebellion Pro 3 incorporates a dual-layered Enerzy foam midsole for a springy feel. Its G3 outsole ensures excellent grip, even on slick surfaces.
- Key Metrics:
- Weight: 215 g (7.58 oz)
- Cushioning Score: 8.4/10
- Responsiveness: 8.6/10
New Balance FuelCell Rebel v4
The New Balance FuelCell Rebel v4 is a lightweight trainer with a FuelCell midsole that provides a responsive and energetic ride. Its engineered knit upper ensures a secure fit without adding extra weight.
- Key Metrics:
- Weight: 210 g (7.41 oz)
- Cushioning Score: 8.6/10
- Responsiveness: 8.7/10
Sustainability in Running Shoes
Sustainability has become a focal point in the running shoe industry, with brands adopting eco-friendly materials and processes. This section expands on the sustainability trends previously mentioned by exploring additional models and their green initiatives.
On Cloudsurfer 2
The On Cloudsurfer 2 uses bio-based EVA foam and recycled polyester in its construction, reducing its carbon footprint. Its CloudTec outsole ensures a smooth and cushioned ride.
- Key Metrics:
- Sustainability Score: 8.9/10
- Recycled Material Content: 30%
- Weight: 240 g (8.47 oz)
Adidas Prime X Strung 3
The Adidas Prime X Strung 3 incorporates a Strung upper made from recycled materials, offering a precise fit while minimising waste. Its Lightstrike Pro midsole is also partially bio-based.
- Key Metrics:
- Sustainability Score: 9.1/10
- Recycled Material Content: 40%
- Weight: 250 g (8.81 oz)
Nike Structure Premium
The Nike Structure Premium features a Flyknit upper made from recycled yarns and a Crater foam midsole that incorporates Nike Grind materials. This model exemplifies Nike’s commitment to sustainability without compromising performance.
- Key Metrics:
- Sustainability Score: 9.0/10
- Recycled Material Content: 35%
- Weight: 265 g (9.34 oz)
Recommendations Based on Running Goals and Preferences
Shoes for Beginners and Recreational Runners
For those new to running or engaging in light, recreational jogging, comfort and versatility are key. Shoes in this category should provide ample cushioning, a secure fit, and durability to handle varied terrains.
- New Balance Fresh Foam X More v5: Known for its plush cushioning, this shoe offers excellent shock absorption, making it ideal for beginners adjusting to the impact of running. Its wide base provides stability, reducing the risk of ankle rolls.
- Brooks Ghost 16: A reliable daily trainer, the Ghost 16 delivers a smooth ride with balanced cushioning. It’s a great option for those seeking comfort during shorter runs or walks.
- ASICS Gel-Nimbus 27: Featuring soft gel cushioning and a breathable upper, this shoe is perfect for runners prioritising comfort over speed. Its durable outsole ensures longevity.
Shoes for Speed and Racing Goals
Runners aiming to improve their personal bests or compete in races require lightweight, responsive shoes that enhance speed and energy return.
- Adidas Adizero Adios Pro 4: Designed with carbon fibre rods and Lightstrike Pro foam, this shoe offers exceptional energy return and propulsion, making it a top choice for marathon and half-marathon racers.
- Nike Vaporfly 4: With its ZoomX foam and carbon plate, the Vaporfly 4 is engineered for elite-level performance, providing a springy and efficient ride. (
- Saucony Endorphin Speed 5: A versatile racing shoe, the Endorphin Speed 5 combines PWRRUN PB foam with a nylon plate for a responsive yet slightly forgiving ride, making it suitable for both speed workouts and race day.
Shoes for Long-Distance Runners
For marathoners and ultra-distance runners, comfort and cushioning over extended periods are paramount. These shoes are designed to reduce fatigue and provide consistent support.
- Hoka Clifton 10: Known for its maximal cushioning and lightweight design, the Clifton 10 is a favourite among long-distance runners. Its Meta-Rocker geometry promotes a smooth transition through each stride.
- Nike Vomero 18: Featuring a high stack height and soft ZoomX foam, the Vomero 18 offers plush comfort for long runs, making it a reliable choice for endurance athletes.
- ASICS Gel-Kayano 32: This stability shoe combines gel cushioning and a supportive upper to provide comfort and reduce overpronation during long-distance efforts.
Shoes for Trail Running Enthusiasts
Trail runners require shoes with excellent traction, durability, and protection against rugged terrain. These models are designed to handle uneven surfaces and varying weather conditions.
- Salomon Speedcross 6: Renowned for its aggressive grip and durable upper, the Speedcross 6 is perfect for tackling muddy and technical trails. Its snug fit ensures stability on uneven ground.
- Hoka Cielo X1 2.0: Combining lightweight construction with a Vibram outsole, the Cielo X1 2.0 offers excellent traction and comfort for long trail runs.
- Brooks Cascadia 17: With its rock plate and adaptable cushioning, the Cascadia 17 provides protection and comfort on rocky trails, making it a versatile option for trail enthusiasts.
Shoes for Stability and Injury Prevention
Runners with overpronation or a history of injuries benefit from stability shoes that provide support and reduce strain on joints.
- Brooks Adrenaline GTS 24: Featuring GuideRails technology, this shoe helps align the knees and hips, reducing the risk of injury. Its cushioning strikes a balance between firmness and comfort. (
- Mizuno Wave Horizon 8: With its Wave Plate technology, this shoe offers a stable platform and smooth transitions, making it ideal for runners needing extra support.
- ASICS Gel-Kayano 32: A classic in the stability category, the Gel-Kayano 32 provides ample support and cushioning for overpronators, ensuring a comfortable and injury-free experience.
Shoes for Eco-Conscious Runners
Sustainability is becoming a significant factor for many runners. These shoes incorporate eco-friendly materials and manufacturing processes.
Nike Structure Premium: Incorporating recycled components and sustainable practices, this shoe aligns with Nike’s Move to Zero initiative while delivering reliable performance.
Adidas Prime X Strung 3: Made with recycled materials, this shoe combines sustainability with performance, offering a lightweight and responsive ride.
On Cloudrunner 2: Featuring bio-based materials and a focus on reducing carbon emissions, the Cloudrunner 2 is an excellent choice for environmentally conscious runners.
Conclusion
The 2025 running shoe market showcases remarkable advancements in technology, catering to diverse runner needs across cushioning, stability, speed, and sustainability. Leading brands like Nike, Adidas, Hoka, and ASICS have pushed the boundaries of innovation, integrating cutting-edge materials such as ZoomX foam, Lightstrike Pro, and FlyteFoam Blast+ to enhance energy return, comfort, and durability. Models like the Nike Vaporfly 4 and Adidas Adizero Adios Pro Evo 1 stand out for their exceptional propulsion and lightweight designs, making them ideal for competitive runners. Meanwhile, trail enthusiasts and overpronators benefit from specialised features such as Vibram outsoles in the Hoka Cielo X1 2.0 and GuideRails technology in the Brooks Glycerin GTS 22, ensuring stability and protection on varied terrains.
Sustainability has emerged as a key trend, with eco-conscious models like the Adidas Prime X Strung 3 and Nike Structure Premium incorporating recycled materials and environmentally friendly manufacturing processes. These innovations reflect the industry’s commitment to reducing its environmental impact while maintaining high performance. Additionally, daily trainers such as the ASICS Gel-Nimbus 27 and Brooks Ghost 16 continue to prioritise comfort and adaptability, catering to recreational runners and those seeking reliable, versatile options.
The continued evolution of running shoes in 2025 highlights the importance of aligning footwear with individual running goals, whether for speed, endurance, or eco-consciousness. As brands refine their technologies and sustainability efforts, runners can expect even greater strides in performance and innovation. For athletes and enthusiasts, selecting the right shoe involves balancing personal preferences with the latest advancements, ensuring an optimal running experience tailored to their needs.